Welcome To InnerWisdom Counseling Centers

Wellness is an interactive process of becoming aware of, and making choices toward, a more integrated and balanced life-style. Through the employment of the following task related activities, treatment goals can more easily be achieved.

Process means a never-ending journey, and that the individual will never arrive at a point were there is no possibility of improving. However, when the process is well directed, with specific goals in mind, the client can more successfully move toward a productive and symptom free reality.

Aware means that we are, by our very nature, continuously seeking knowledge about how we function, how we can improve, and how we fit into the scheme of the universal whole. It is expected that each client will gain a keen awareness of their problems and possible solutions as they engage in the therapeutic and rehabilitative process.

Choices means that the individual is able to consider a variety of well defined options and select those that seem to be in his best interest. Alternatives are based on the individual's need and required level of care at the time of intake.

Balance is determined by each person's philosophy of life, life-style, specific needs, and individuality. It is the rise and fall of powerful drives, subject to internal and external forces, that interact, one against the other, trying to keep a state of equilibrium that is constantly destroyed and recreated. Achieving balance adds an extra dimension to the whole. It makes the whole far greater than the sum of its parts. This aspect of the recovery process is stressed with each client as their treatment plan is developed, as successful, long term remission of symptoms is dependent of the establishment of balance in a person's life.

Wellness is a multidimensional concept and encompasses six aspects:

Social aspects of wellness encourage contributing to one's human and physical environment and to the common welfare of the community. It emphasizes the interdependence with others and nature. It includes the pursuit of harmony in one's family and the friends that surround them. Interaction between one another in a setting that is safe and trusting, enables the client to develop the skills needed to feel comfortable and to engage in social settings.

Occupational aspects of wellness involve preparing for a vocation or endeavor in which one will gain personal satisfaction and find enrichment. Occupational development is related to the attitude about one's accomplishments. For those who are disabled, or those who do not require financial rewards, volunteerism should be encouraged and explored. Occupational development is an important element that leads to healing and growth, as productivity, whether paid or volunteer builds self-esteem and a sense of personal achievement. An educational pursuit is also an acceptable way in which to fulfill the need for a personally rewarding and achievement oriented lifestyle.

Spiritual aspects of wellness involve seeking meaning and purpose in existence. It includes the development of an appreciation for the depth and expanse of life and the natural forces that exist in the universe. An activity such as meditation, reflection, religious prayer, visual imagery, or the pursuit of other spiritually based activities and information, encourages spiritual growth and develops a strong personal identity.

Physical aspects of wellness encourage physical resiliency and strength through a program of regular physical activity, necessary rest, a balanced nutritional program, and on-going medical and mental health care. Physical development also encourages a broad knowledge the individual's illness, and discourages the use of drugs and excessive alcohol consumption. It encourages activities, which contribute to a high level of wellness, including medical self-care and the appropriate use of the medical system.

Intellectual aspects of wellness encourage creative and mentally stimulating activities. An intellectually stimulated person uses available resources to expand his knowledge and to improve his interpersonal skills, along with expanding his potential for sharing with others. He uses intellectual and cultural activities to access other social and learning resources available within the community.

Emotional aspects of wellness emphasize an awareness and acceptance of one's feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about one's self and one's life in general. It includes the capacity to manage one's feelings and related behaviors, the realistic assessment of one's limitations, the development of autonomy, and the ability to cope effectively with stress. The emotionally stable person maintains satisfying relationships with others.

Emotionally stable people become aware of, and learn how to accept, a wide range of feelings in themselves and in others. They are able to express feelings freely, and manage feelings effectively. They are able to arrive at personal choices and decisions based upon the synthesis of feelings, thoughts, philosophies, and behaviors. They live and work independently of others, while at the same time realize the importance of seeking and appreciating the support and assistance of others. They are able to form interdependent relationships with others, based upon a foundation of mutual commitment, trust, and respect. They take on challenges, embrace taking risks, and recognize conflict as a potentially healthy pursuit. Managing life in personally rewarding ways, and taking personal responsibility for one's actions, helps life to become an exciting, hopeful adventure

		Wellness is an interactive process of becoming aware of, and making choices toward, a more integrated and balanced life-style. Through the employment of the following task related activities, treatment goals can more easily be achieved. Process means a never-ending journey, and that the individual will never arrive at a point were there is no possibility of improving. However, when the process is well directed, with specific goals in mind, the client can more successfully move toward a productive and symptom free reality. Aware means that we are, by our very nature, continuously seeking knowledge about how we function, how we can improve, and how we fit into the scheme of the universal whole. It is expected that each client will gain a keen awareness of their problems and possible solutions as they engage in the therapeutic and rehabilitative process. Choices means that the individual is able to consider a variety of well defined options and select those that seem to be in his best interest. Alternatives are based on the individual's need and required level of care at the time of intake. Balance is determined by each person's philosophy of life, life-style, specific needs, and individuality. It is the rise and fall of powerful drives, subject to internal and external forces, that interact, one against the other, trying to keep a state of equilibrium that is constantly destroyed and recreated. Achieving balance adds an extra dimension to the whole. It makes the whole far greater than the sum of its parts. This aspect of the recovery process is stressed with each client as their treatment plan is developed, as successful, long term remission of symptoms is dependent of the establishment of balance in a person's life. Wellness is a multidimensional concept and encompasses six aspects: Social aspects of wellness encourage contributing to one's human and physical environment and to the common welfare of the community. It emphasizes the interdependence with others and nature. It includes the pursuit of harmony in one's family and the friends that surround them. Interaction between one another in a setting that is safe and trusting, enables the client to develop the skills needed to feel comfortable and to engage in social settings. Occupational aspects of wellness involve preparing for a vocation or endeavor in which one will gain personal satisfaction and find enrichment. Occupational development is related to the attitude about one's accomplishments. For those who are disabled, or those who do not require financial rewards, volunteerism should be encouraged and explored. Occupational development is an important element that leads to healing and growth, as productivity, whether paid or volunteer builds self-esteem and a sense of personal achievement. An educational pursuit is also an acceptable way in which to fulfill the need for a personally rewarding and achievement oriented lifestyle. Spiritual aspects of wellness involve seeking meaning and purpose in existence. It includes the development of an appreciation for the depth and expanse of life and the natural forces that exist in the universe. An activity such as meditation, reflection, religious prayer, visual imagery, or the pursuit of other spiritually based activities and information, encourages spiritual growth and develops a strong personal identity. Physical aspects of wellness encourage physical resiliency and strength through a program of regular physical activity, necessary rest, a balanced nutritional program, and on-going medical and mental health care. Physical development also encourages a broad knowledge the individual's illness, and discourages the use of drugs and excessive alcohol consumption. It encourages activities, which contribute to a high level of wellness, including medical self-care and the appropriate use of the medical system. Intellectual aspects of wellness encourage creative and mentally stimulating activities. An intellectually stimulated person uses available resources to expand his knowledge and to improve his interpersonal skills, along with expanding his potential for sharing with others. He uses intellectual and cultural activities to access other social and learning resources available within the community. Emotional aspects of wellness emphasize an awareness and acceptance of one's feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about one's self and one's life in general. It includes the capacity to manage one's feelings and related behaviors, the realistic assessment of one's limitations, the development of autonomy, and the ability to cope effectively with stress. The emotionally stable person maintains satisfying relationships with others. Emotionally stable people become aware of, and learn how to accept, a wide range of feelings in themselves and in others. They are able to express feelings freely, and manage feelings effectively. They are able to arrive at personal choices and decisions based upon the synthesis of feelings, thoughts, philosophies, and behaviors. They live and work independently of others, while at the same time realize the importance of seeking and appreciating the support and assistance of others. They are able to form interdependent relationships with others, based upon a foundation of mutual commitment, trust, and respect. They take on challenges, embrace taking risks, and recognize conflict as a potentially healthy pursuit. Managing life in personally rewarding ways, and taking personal responsibility for one's actions, helps life to become an exciting, hopeful adventure

		Back To Top Home \| About InnerWisdom \| Programs & Services Aspects of The Self \| Mental Health Topics The Wellness Philosophy \| Professional Outreach "My Precious Child" Workbook \| Contact Us \| Site Map If you have any questions or comments about our site, please contact the webmaster Copyright © 2001 InnerWisdom, Inc. All rights reserved.